How can we stop alcohol?

Say no to alcohol

When we have plenty of reason to drink but it’s high time to say no to alcohol

The journey is not easy

Here I will explain you how can we try to recover alcoholism( or any addiction)

1. consult a physician

A doctor can handle your withdrawal symptoms safely and smoothly and can guide you to improve your health as well as diseases associated with drinking alcohol.

2.know your Y?

When craving arise on your body think your y ? Remember your y?

3. focus focus focus

Always try to focus on your goals . Try to set a daily goal rather than setting a long term goal and achieve slowly

4. Avoid situations

Try to avoid all situations which may trigger you to fall on it eg parties and functions.

5. slow down life

Slow down each moment in your life and enjoy it fully . Find joy in little things like watching movie together, gardening,

6.clean your home

Try to clean your home from alcohol as well as from mind

7.find your hobbies

Try to be creative and find your hobbies to defeat loneliness and follow your passion which can help you to focus more goals

8.open up to your therapist

Your therapist can help you to improve your anxiety stress and help you to find solutions.

9. find your support

Quitting drinking can isolate you support groups are great place to find support.

Find a nonjudgmental place were you can help for recovery.

Together we can and we will.

Quit addiction and start living 🥰