Yoga is truly a global science and a metaphysical doctrine. It is a science of being as well as the science of living. Yoga is also a heritage. It is a blueprint of perfection, a voyage of discovery in which one explores his/her inner-self. It begins with the body and ends by transcending it. It is a mirror to look at ourselves from within. It has the principle of living in complete harmony with our natural system. The central teaching of yoga is that man’s true nature is divine, perfect and infinite. Yoga is the rhythm of the body, the melody of the mind, the harmony of the soul and the creation of the symphony of life. Thus, yoga is the golden key which unlocks the door too peace, tranquility and joy.

The quality of one’s life depends upon the quality of work he or she does. Fitness enhances the quality of life. Promoting fitness is the need of the hour. In order too improve one’s fitness, we ought to practice yoga and not only for fitness but also for wellness in the sense, a holistic approach- physical, mental, moral, emotional, social, spiritual, cultural, vital, occupational, environmental, educational and so on.

Regular and judicious practice of the reliable yogic exercises is needed for a stronger and healthy society. Yogic practice will distance our mind from day-to-day anxieties and give us the opportunity to overcome challenges and problems successfully.